What is the paleo diet?

The term paleo diet is synonymous with caveman diet or paleolithic diet. From the terms, it is clear that the paleo diet is primarily the diet that the paleolithic human used to consume in the past. It is often touted as the healthiest diet as it discourages the use or consumption of processed foods in addition to the new foods that people claimed to eat after Neolithic man. The paleolithic man’s diet was basically made up of meat, fruits and roots. As the saying goes, “if a caveman won’t eat, you shouldn’t eat him either.”

During the paleolithic man period, people were hunters and gatherers. The concept of agriculture had not yet been developed. As such, the people hunted in the forests for meat while also gathering nuts, fruits, and roots. Paleolithic man was seen as stronger, taller and more muscular compared to modern man. Health experts argue that the change in diet as man developed due to agriculture and industrialization led to the consumption of processed foods instead of the original caveman diet. As a result, today’s man is often easily afflicted by ailments in addition to being weak. This can be attributed to the fact that the human body has not fully adapted to digesting the foods and grains that we currently eat.

The diet is seen as the answer to the weight problem plaguing the United States of America. Today, approximately 60% of the world’s population is overweight, while 33% are considered obese. In addition, the change in diet has caused a large number of people around the world to suffer from diseases such as diabetes and cancer. It is vital to note that these statistics continue to get worse by the day. This is a clear indication that the current diet is wrong and harmful to people. Therefore, it is necessary to return to the paleo (caveman) diet.

The diet excludes many products that make up today’s sugar, such as salt, dairy products, processed foods, grains, vegetable oils, and sugar. The exclusion of these three products from an individual’s diet has a significant impact in reducing the probability of contracting lifestyle-related diseases.

So what does the paleo diet do?

The paleo diet is made up of fruits, vegetables, lean meats, nuts, seeds and roots, seafood, and healthy fats. Healthy fats can be obtained from seeds, nuts, avocado, and fish oil.

If adopted, the diet is beneficial to people. Some of the advantages of adopting a paleo diet include; it reduces the likelihood of diabetes by stabilizing blood sugar levels, allows a person to shed excess or stored fat, and leads to a reduction in allergies. Also, a paleo diet helps improve a person’s sleep patterns. These benefits illustrate the importance of adopting a paleo diet.

The Paleo diet’s advice to avoid eating processed foods and sugars is backed up by modern studies that have found a link between processed foods and sugars and weight gain or lifestyle-related diseases.

In conclusion, a paleo diet has a positive impact on people’s lives.