Ways to resolve your plantar fasciitis faster
Health FitnessIf you or someone you know has plantar fasciitis, you know or have heard how excruciating the pain can be. Fortunately, this painful foot condition tends to resolve and heal on its own. Healing, however, can take anywhere from a few weeks to a couple of months. No matter how long or short the healing process is, the pain makes each day too long.
There is no magic cure for plantar fasciitis, and since the condition involves the repair and healing of a ligament in the foot, not much can be done to “speed up” the healing process. However, there are treatments one can do to ensure that healing progresses rather than the tendon being re-injured.
Give your feet a break
To give your foot time to heal, the best thing a person with plantar fasciitis can do is limit the amount of time they spend on their feet. Plantar fasciitis is the injury of the tendon on the bottom of the feet due to sudden and excessive pressure on it. Try to spend as little time as possible standing, walking, or running. Applying ice to the bottom of the foot with an ice pack can help numb the pain.
Stretching and strengthening exercises
In addition to resting it, strengthening exercises can also help the tendon heal faster. With more pressure and weight on it, the stronger the tendon must be in order to not be as prone to painful injuries. Stretches that involve flexing the foot upward to lengthen the tendon, as well as exercises like massaging the bottom of the foot by rolling it on a tennis ball on the ground, are good places to start. Your podiatrist may be able to show you other tendon-strengthening exercises that can help speed recovery.
For those looking to continue stretching and strengthening their plantar fasciitis tendon overnight, there are specialized orthotics that keep the foot flexed upward.
Insoles for shoes, arch supports and boots
Most of the time, people with plantar fasciitis are too busy to “pick up their feet.” They have jobs to do and families to care for. Regardless of your circumstances, if you must continue to stand after plantar fasciitis is diagnosed, there are shoe inserts and arch supports available that can redistribute pressure from your tendon to other areas of your foot. There are also specialized boots, reminiscent of ski boots, that can be worn by those who have more severe cases of plantar fasciitis.
suitable footwear
Sometimes a simple change of shoes can ease plantar fasciitis pain and be a good first step on the road to healing and recovery. Shoes that are flat, have little or no arch support and padding, as well as shoes with heels can redistribute pressure on the feet directly over the tendon, which can increase pain and damage.
While you rest your feet, over-the-counter pain relievers like Tylenol, Advil, and Aleve can help decrease discomfort.
If you have plantar fasciitis, you can’t speed up the healing and recovery process. The tendon will have to heal on its own. While you can’t “speed up” the healing process, there are things like resting your feet, limiting activity on your feet, wearing braces and braces, doing regular ligament-strengthening exercises, and wearing shoes with good foot support. the arch that can aid in the healing process and prevent your recovery from being prolonged.
When your plantar fasciitis takes more than a few months to heal, making an appointment with your podiatrist is recommended. He or she will be able to better diagnose your plantar fasciitis problem and receive more intensive treatment that may be necessary for your feet to fully heal.