The correct way to introduce solid foods to your baby

As most pediatricians say, when your baby is 6 months old, that’s the perfect time to introduce solid foods. However, it is very important that you take it easy. The most important thing is to make sure you are introducing safe food for your little one. This is also the right time for you to learn. You should use the experience to learn about your baby’s preferences, allergies, progress, and nutritional requirements. Although most parents are excited about this new stage in their baby’s life, there are some who are a bit challenged, especially because they want to ensure the health and safety of their babies. To help you introduce solid foods to your baby, here are some helpful tips to take note of.

You should not rush the process because only after six months can you add solid foods to your baby’s diet. Be patient and keep in mind that this is not a strict rule because there are some babies who can easily gobble up new foods that are served, while others may need more time before they accept the taste of solids.

It is also important that you introduce solid foods one at a time. This is very important so that you can take note of your baby’s reactions to each solid food. Also, this is a great way to identify allergies. At first, you can give him mashed potatoes. And after several days, you can give it steamed carrots.

Those that are prepared to chew and swallow easily are considered the best types of solid baby food. Opt for pureed and steamed. After that, it can move on to those that don’t have to be completely pureed or those that have a more lumpy consistency. You should not put spices, salt, seasonings or pepper. You can give steamed and pureed vegetables (sweet potato, squash, cauliflower, carrot, and potato), raw and mashed ripe fruits (papaya, avocado, and mango), and cooked fruits. After several weeks, give small portions of cooked meat such as chicken or fish.

And finally, as far as possible, you should give him homemade food. Make sure it is only made from fresh ingredients to bring out the natural texture and flavor. Most health-conscious families and health experts nowadays recommend avoiding giving your child processed, ready-to-eat baby foods. But if this cannot be avoided, you should read the nutritional information and only opt for those with less or no sugar and salt. Taking note of these things will certainly help you prepare for this new level in your baby’s life.