The Best Foods to Include in a Low Carb Diet Plan

16-09-2021

When you talk about a low carb diet plan, you are talking about a natural and unprocessed foot diet that contains minimal carbohydrates. A low carbohydrate diet plan has been scientifically proven to help you lose weight while optimizing health and reducing the risk of any disease.

Basically, the amount of food that you can eat and the foods that you should eat depend on factors such as your health, the amount of weight you want to lose, and the amount of exercise you do. Based on this, you can follow these general guidelines for a low carb diet plan:

You can eat fruits, nuts, healthy oils, vegetables, fish, meat, eggs, seeds, high-fat dairy products, and perhaps some gluten-free root vegetables and grains. Foods that you should not eat while on this diet include wheat, trans fat, HFCS, sugar, highly processed foods, seed oils, and low-fat, diet products.

So in a more clearly defined aspect, you should avoid these 7 foods:

1. Sugar: foods like agave, candy, ice cream, soft drinks, fruit juices, and many others.

2. Trans fats: hydrogenated and partially hydrogenated oils.

3. Gluten grains: barley, rye, wheat and spelled, and includes breads and pasta.

4. Artificial sweeteners: sucralose, aspartame, cyclamates, saccharin, and acesulfame potassium. Instead, it is better if you use Stevia.

5. Diet and low-fat products: dairy products, crackers and cereals.

6. Vegetable and seed oils high in Omega-6: soybean, sunflower, cottonseed, safflower, corn, grapeseed and canola oils.

7. Highly Processed Foods: Avoid eating processed foods in factories. Plus, it’s even better if you keep in the habit of reading food lists for all ingredients, especially ‘health foods’.

Your diet should be based on these real, unprocessed low carb foods. This includes eggs, where omega-3 enriched or pastured eggs are best, meats such as lamb, pork, chicken, beef, and others where grass-fed varieties are best, nuts and seeds such as walnuts, almonds, and beans. sunflower and vegetables like broccoli, carrots, spinach, and cauliflower.

Besides this you should eat more nuts and seeds, fish like salmon, haddock and trout where wild fish are a better choice, fruits like apples, pears, strawberries, blueberries and oranges, high fat dairy like cheese, heavy cream , yogurt and butter, and fats and oils such as coconut oil, olive oil, cod liver oil, butter, and lard.

Although you are allowed to eat these foods, if you are on a weight loss diet, you should be careful about eating cheese and nuts as you can easily overeat. Eat no more than one piece of fruit every day.

If you don’t want to lose weight

However, you can afford to eat a little more carbohydrates if you are an active and healthy person who does not need to lose weight. You can eat root vegetables like sweet potatoes and potatoes, legumes like pinto beans, lentils, and black beans, and gluten-free grains like quinoa, oatmeal, and rice. You can also eat dark chocolates with 70% cocoa or more and dry wines with no added sugar or carbohydrates in moderation, if you like.

Although it is allowed, both dark chocolate and alcohol will hinder your progress if too much is consumed. However, you can drink coffee, tea, water, and carbonated sodas without artificial sweeteners when you’re on a low-carb diet plan.