Some tips to lose weight in bed with simple changes
Health FitnessGaining weight unnecessarily can be a nightmare for many, not only will it affect your health, but it can also add undue pressure to your self-confidence. People tend to try a lot of things to lose weight, but they also tend to forget that lifestyle plays one of the biggest roles in weight gain. In recent times, people tend to lead an unhealthy lifestyle that involves sitting in one place for too long, eating at odd hours, sleeping at odd hours, etc. All of this leads to a lack of routine and also tends to slow down the body’s natural rhythm. Although exercise and proper diet can help one while awake, having poor sleep patterns can create irregularities in circadian rhythms that can also lead to fat gain. Therefore, it is also necessary to modify the sleep routine and incorporate certain things that can lead to weight loss while sleeping.
Some of the ways one can get their body to lose fat while sleeping are:
coldest temperature
Keeping a cool room temperature while you sleep can be very helpful in losing weight while you sleep. Being cool while sleeping is said to cause the body to metabolize brown fat at a faster rate to control optimal body temperature. In this process, brown fat tends to burn faster, thus burning calories at the same time.
8 hours of sleep
Getting a full 8-9 hours of sleep a day helps burn calories at a much faster rate than those who only get 5-6 hours of sleep. Getting to sleep on time means that the body will not have to burn calories at a slower rate just to maintain energy, but can burn calories at a nominal rate and burn calories easily. Also, getting only a few hours of sleep means one will have more hunger-promoting hormones like ghrelin, which can be a factor in weight gain.
protein before bed
One can have a protein snack before bed and it will not only help to deal with late-night hunger pangs but will also help in much better overall health and fitness. Also, eating protein snacks like cottage cheese or any kind of protein shake etc. which has fewer calories but higher protein content can help increase your metabolic rate and muscle building rate.
smaller dinners
Having heavy dinners full of carbohydrates and fats means that the body will not have time to repair and rejuvenate the body while one sleeps, but instead will spend all of its time cutting down sugar and storing it in the cells. This will keep the body awake and also prevent it from losing calories, however if one plans to have smaller dinners then the body will not go into a hyper work mode at night.
no electrical device
Nowadays, most of the people like to spend their time in front of TVs, phones, tablets, laptops, etc. just before going to sleep. One should avoid this at all costs because the light from the device can affect the metabolism and can reduce the secretion of melatonin, which in turn can slow down the metabolism and thus hamper the weight loss process.