Scarsdale Diet 7 Day Meal Plan
Health FitnessThe Scarsdale Diet meal plan was developed by a physician and is based on the premise that a low-carb, low-fat diet combined with certain food combinations can result in optimal weight loss. The Scarsdale Diet meal plan produces results that other diets without food combinations cannot.
The following is a basic outline of the Scarsdale meal plan. The Scarsdale Meal Plan can be used in conjunction with recipes (using the given foods) to create a healthy weight loss plan for you to follow.
The Scarsdale Diet meal plan is based on a seven-day schedule. Once you complete the seven days, simply start over from the beginning.
When “Preferred Beverage” appears, you can choose between coffee, tea, water, seltzer (flavored is fine), soda, diet soda, or a calorie-free beverage. Do not add sugar, milk, cream, or honey to drinks. You should only add non-caloric sweeteners such as aspartame, saccharin, splenda or truvia.
Day one:
Breakfast:
½ grapefruit
One Slice Protein Toast
drink of choice
Lunch:
Sausages (these must be made with meat and without fillings) with tomatoes
drink of choice
Dinner:
Grilled fish or seafood
One Slice Protein Toast
green salad
½ grapefruit
Day two:
Breakfast:
½ grapefruit
One Slice Protein Toast
drink of choice
Lunch:
fruit salad
drink of choice
Dinner:
Grilled Lean Burger
Tomatoes, celery, cucumbers
Brussels sprouts
drink of choice
Day Three:
Breakfast:
½ grapefruit
One Slice Protein Toast
drink of choice
Lunch:
Tuna salad made with lemon and vinegar, drain the oil from the tuna if it is canned.
½ grapefruit
One Slice Protein Toast
drink of choice
Dinner:
roasted pork
green salad
drink of choice
Day four:
Breakfast:
½ grapefruit
One Slice Protein Toast
drink of choice
Lunch:
Two eggs cooked as you like without oil
curd
Green beans or tomatoes
A slice of protein bread
drink of choice
Dinner
Grilled, rotisserie, or roast chicken without skin
Green beans, spinach, or green peppers
drink of choice
Day five:
Breakfast:
½ grapefruit
One Slice Protein Toast
drink of choice
Lunch:
low fat cheese
Spinach
One Slice Protein Toast
drink of choice
Dinner:
Grilled fish or seafood
One Slice Protein Toast
green salad
Day Six:
Breakfast:
½ grapefruit
One Slice Protein Toast
drink of choice
Lunch:
fruit salad
drink of choice
Dinner:
Roasted or roasted turkey or chicken, without skin
Tomato and lettuce salad
½ grapefruit
drink of choice
Seventh day:
Breakfast:
½ grapefruit
One Slice Protein Toast
drink of choice
Lunch:
Chicken or turkey, served hot or cold without skin
Tomatoes
carrots
cooked cabbage
broccoli or cauliflower
drink of choice
You can add herbs and seasonings (such as salt and pepper or oregano and basil) to any of the Scarsdale Diet meal plan items. In the Scarsdale diet meal plan you can have moderate amounts of mustard, sugar-free ketchup, lemon-vinegar dressing, cocktail sauce or horseradish (although not horseradish sauce).
For the best results, you must strictly follow the Scarsdale diet meal plan. Remember that it is the combination of foods that helps you lose weight too.
For the second week of the Scarsdale diet meal plan, repeat the Scarsdale diet meal plan from week one.