Quick Ways to Build Muscle – 5 Home Exercises for Quick Ways to Build Muscle and Amazing Results

Did you know that there are several options to build muscle quickly while exercising at home? Hitting the gym isn’t the only option you have when you’re doing resistance training. You can perform exercises using your own body weight in the comfort of your own home that will help you get started on your path to building rock-hard muscles.

Here are 5 exercises you can do at home that provide Fast ways to build muscles.. When lifting your own body weight no longer fatigues your muscles, adding additional weight to any of these options will help you continue your efforts to add more muscle. (If weights aren’t available, wear a backpack with rocks or… you might even enlist the help of your little ones if they’re around.

5 exercises:

Lizards – doing standard push-ups or performing any number of 10 different variations will help you build muscle. Do a push-up routine 3 times a week that brings your muscles to failure and you’ll start to see muscle growth in your pecs and triceps.

squats – a standard squat is an optimal option to work and develop all the leg muscles. You can add some variety for more options by doing walking lunges or standing on a raised platform and performing single leg raises.

tricep dips – to work your upper body more, perform the dip to work your triceps, chest, back, and shoulders.

get up – for a great lat workout (upper back muscles) do a pull up. Using a wide grip, find a bar that you can use to pull yourself up. A pull down can replace this exercise if equipment is available to do it.

dead weight – in this case, the weight is most likely necessary to really work the muscles and gain mass. One of the best exercises for quick ways to build muscle, it works a multitude of muscle groups, including the glutes, back, traps, legs, and arms.