Intermittent fasting for maximum health benefits
Health FitnessIf you want an effective way to control your weight, feel more energetic, promote health, and detoxify your body from harmful toxins, intermittent fasting is the answer.
There are several studies showing that drinking only liquids and restricting food for short periods of time can help you prevent illness and live longer.
What is intermittent fasting?
Follow a food restriction diet for a short period and then continue a diet of regular eating right after the fast is over. One of the most popular ways to fast is to fast for a 16-hour period, twice a week. There are people who fast for 24 hours, but it should only be tried if you are already comfortable with regular fasting.
You may think that fasting is difficult, but it is very simple, you don’t have to count calories, plus you already fast while you sleep. The body repairs itself at night, intermittent fasting allows energy to be used in other parts of the body for rejuvenation, rather than digestion.
The health benefits of fasting
There is scientific research showing that intermittent fasting has many health benefits. By reducing your calorie intake by 30% twice a week, you reduce illness, increase life expectancy, and improve your health.
Increase shelf life
Fasting can reduce age-related diseases and increase life expectancy in humans, according to a study published in the “Journal of Nutrition Biochemistry.” It also improves brain and cardiovascular functions, lowers the risk of stroke and coronary artery disease.
Increase weight loss and reduce diabetes
A recent study shows that intermittent fasting can prevent the development of type 2 diabetes and help you lose weight. The study also showed how quickly longevity increases, improves health, reduces neurological disorders and diseases.
Delay aging
There is also a study showing that fasting improves neurodegeneration, heart disease, cancer, and diabetes in rodents. In humans, it improves rheumatoid arthritis, asthma, hypertension, obesity and delays aging.
Improve memory
In mice it causes a significant improvement in learning and memory.
How to do it
Fasting is not that difficult, it helps to improve the function of the digestive system and to sleep better.
The easiest way to apply it is to start with a 16-hour fast, sleep, and fast. You can do this by skipping breakfast, eating starting at noon and stopping eating at 8 at night.
Keep in mind that while you will fast for 16 hours and will not eat any food in that period of time, you should drink plenty of water. This will help flush all toxins out of your body and keep your body and brain running smoothly.