How to treat a sinus infection by "Cleaning" Every Breath You Take
RelationshipIt is easy to detect a sinus infection, typical symptoms are cold, nasal congestion, headache, cough and, in some cases, fever.
There can be many factors that can trigger a sinus attack:
1. Allergies
2. Environmental irritants such as indoor and outdoor pollution
3. Emotional stress
Environmental irritants
There can be 2 types of pollution, indoor and outdoor.
Indoor pollution can be caused by:
or house dust mites that love to lurk in carpets, curtains, stuffed animals, and upholstered furniture
or household pets are a strong allergen
or smoke from gas stoves, cigarettes
o perfume chemicals and cleaning fluids
or molds, especially in older homes and homes with poor ventilation.
Outdoor pollution can be caused by:
or smog, smoke from factories, power plants
or ozone
or grass spores, tree
It is impossible for us to clean up outside pollution, but we can do something with the air you breathe in your home and work environment. In general, there are many ways to treat a sinus infection and you can do this by taking certain precautions to control or even get rid of triggers such as mold, pollen, house dust mites, and spores.
Dust moths
There are many types of dust mites and about two million can survive on a mattress and about 10% of the weight of an average pillow is made up of shed skin and house dust mites and one gram of dust can contain up to 250,000 dust mites . faeces. They like to live in rugs, soft furniture, stuffed animals, and woolen clothing. Most of us think that mites are to blame for triggering a sinus infection, but it is actually your droppings that are light and float in the air, and when inhaled it will trigger allergic reactions.
Killing dust mites is one way to treat a sinus infection, and dust mites can be destroyed by freezing, temperatures above 131 degrees Fahrenheit, and strong sunlight, and the following are precautions you can take to reduce these dust mites. dust:
or wrap your mattress in a special allergen-proof cover that allows water to pass through but prevents mites from entering.
o Wash your pillows in hot water every 2 weeks to remove dust mite build-up and avoid feather pillows.
Or replace your carpets with tile or vinyl flooring and if you’re not economical, invest in quality vacuums that have sturdier bags to prevent dust mite droppings and better exhaust filters.
o Ensure good ventilation by keeping windows open or use an air conditioner that can filter the air to prevent heat and humidity that promotes the growth of dust mites and mold.
Or wash your soft toys in hot water regularly or even freeze them overnight in a plastic bag.
House pets
The best solution on how to treat a sinus infection is not to have pets, but if you cannot be separated from your pets, make sure they do not enter your room and stay outdoors, wash your pets regularly and do not snuggle with them. they.
Gas stove fumes and cigarettes.
If you are a smoker, the best advice is to stop smoking and if you cannot, have a smoking area in your home. Substitute gas to electric heat and buy an electric gas stove, but if that’s not possible, make sure you have ceiling fans installed in your kitchen for better air circulation.
Perfume chemicals and cleaning fluids.
Make sure you have a well-ventilated home, avoid cosmetics that have added perfumes or scents, sprays, lipsticks, perfumes, talcum powder, and household products like cleaning agents, pesticides, and paints that can be dangerous in triggering a sinus infection nasal.
Molds
Molds can be found almost everywhere indoors: in bathrooms, bedrooms, refrigerators, carpets, wallpaper, and garages. They thrive in damp houses and the best solution to reduce them is to have less humidity. Waterproof your home using air conditioners and dehumidifiers, install an ultraviolet light to kill mold spores, discard moldy food, and wash shower curtains and wall regularly and keep your bathroom surfaces dry.
We have described the many ways to treat a sinus infection by changing your lifestyle and the air environment in your home and workplace, but we know that it is impossible to get rid of such allergens completely, but these small changes can help you. reduce or even prevent incidences of a sinus infection.