How To Tone Your Thighs: Get Firm, Sexy, Shapely Legs Without Extreme Exercises!
RelationshipAll of us women want to know how to tone thighs at some point in our life as many times our legs are exposed to the world in swimsuits, short skirts, skinny jeans and the rest of our outfits. Most women consider it their “worst” spot, and sagging thighs and legs are often blamed for many of our self-esteem issues.
Asian women have mastered how to tone thighs easily, even with stubborn cellulite, and you can do the same to get fit and look fabulous fast.
How to tone thighs – The Skinny Asian Way
The one thing I advise students in my weight loss classes to avoid when trying to learn how to tone their thighs is weight-bearing exercises.
Weight resistance won’t make you Arnold Schwarzenegger or She-Hulk, but it has the potential to make your upper thighs a little bigger…a look most of us DO NOT want.
And while you’re not going to learn ALL of the best ways to tone your thighs used by Asian women in one short article online, you CAN get some great tips to help get you started on the right path to sexy legs you’ll love showing off!
The amazing “chair” pose can be done anywhere
I love this one, I try to make it every time I have to wait for something, even if it’s at a doctor’s appointment or to pick up a family member somewhere. You can even do it at work!
Stand with your heels against any flat wall, with your back lightly touching it. Slide down the wall, as if you were sitting on a chair, until your thighs are perfectly level with the ground (parallel lines, where your thighs are at the same angle as the flat ground below).
Now you’re sitting in an imaginary chair, one that answers the question of how to tone your thighs, and while the first few seconds will be easy, it won’t be long before you think “wow, this is hard.”
Try to hold the position for at least 30 seconds, then get up, walk around a bit, and repeat a second time. By the end of the second time you sit on your imaginary chair, you will feel a burning sensation in your thighs that is equivalent to almost 15 minutes on a stair…it’s amazing and an amazing way to tone your thighs!
This trick can be done as many times as you like, the more you do it the better it will work as time goes on. You’ll be able to last longer and longer as time goes on and you get good, and all the while you’ll be shaping your thighs and stretching lean muscles.
What if you still can’t tone your thighs?
I know it can be depressing, but if you’re upset that nothing has worked and you’re still struggling with flabby legs, you need to learn one of the most powerful secret free methods used by Asian women to force belly and thigh fat away. . in less than a month… WITHOUT starving yourself or doing crazy exercises.