How I lost 60 pounds in 120 days
AutoBeing overweight can be a real disappointment for people who have this condition. It can have an adverse effect on people both physically and mentally. I know. I have been there. The only way to lose weight is to want it bad enough. It doesn’t matter how you want to do it. If you really don’t want to do it, you will always fail.
Now I am going to tell you how I lost 60 pounds in 4 months.
This was not easy. I decided to start this in late winter. This is a time when being outside really isn’t an option. Therefore, sitting down and eating all the time would have been so easy. In fact, that’s what made me overweight in the first place.
The first thing I did, which is what anyone who wants to lose weight has to do, was decide to do it. No ifs, ands, or buts. The mental part of this is probably 75% of the entire battle. I simply decided that I would not cheat at what I was going to do.
What did I eat?
I ate chicken. I ate lots and lots of chicken. Fish was also an option, but I can’t stand the taste of fish. So I stuck with the chicken.
How often did you eat?
I ate 8 times from when I got up until I went to bed. I ate small portions 8 times a day. It was hard at times. I would carry sandwich bags with my allotted portion to work with me. I had to find the 5-8 minutes to eat it at the timed intervals. If you really want something bad enough, you will find the time to do it. I flavored the chicken by cooking a little on the grill and some in the oven. Nothing fried.
I also ate vegetables for. Green. I would eat green beans, peas, peas, etc. I would put a little balsamic vinegar on them to give them a bit of flavor. When I got tired of the vinegar, I ate them plain. Most people don’t realize how fresh vegetables taste.
I also made it a point to drink lots and lots of water. I stopped drinking all soft drinks and alcohol. To flavor the water, I simply squeezed in some lemon juice.
I did this for 4 months. The weight came off. I started with a weight of 275 pounds. I’m 6’1″. That’s a lot of extra weight to carry around. If my back could talk. It would tell you how sore it was from carrying around all that belly fat. This weight loss dropped me to 215lbs in 4 months. All of this without doing any exercise.
Why did this work?
By eating at set intervals many times throughout the day, you are reprogramming your body. As she proceeds with this plan, his body goes from storing fat to not storing any at all. Then he starts using the fat that she has stored, since he thinks that this fat is no longer needed. You’re fueling your body so often that it realizes it doesn’t need to store fat for a rainy day. In fact, you are feeding it so often that the body sees no reason to keep the fat it does have and starts burning it.
When spring and summer came, I was a new person. My neighbor thought he had some kind of illness. I had to explain to him how I did what I did.
This can work for anyone who decides to do it early on. I know it works. I have done.