Healthy Food Choices: How to Choose Healthy Foods in a Junk Food World

Healthy food choices can be tough, especially when we’re surrounded by junk food everywhere we go: fast food on every corner, sweet treats at the office, unhealthy food socials, and everything in between. But, with a little practice, you can make healthy food choices! This article will outline 3 steps to take the next time you are faced with a food choice.

1. Look at the ingredients

The most important aspect of healthy eating is paying attention to the ingredients that go into the foods you eat. Stay away from foods that include sugar, white flour, high amounts of unhealthy fats, preservatives, chemicals, and high levels of sodium. Focus your diet on foods that are in their most natural form, because they contain higher levels of nutrition.

2. Always keep healthy food on hand

You never know when you’re going to need a snack, so it’s a good idea to have healthy options available at all times. Keep some non-perishable goodies in your car, items like nuts and dried fruit are great. Have healthy snacks available in your desk drawer and in the break room refrigerator. Take an apple with you when you leave home.

3. Remember that it’s okay to say no.

Many people eat unhealthy food because the food is free or they are in a social situation where everyone else is eating unhealthy food. If you find yourself in one of these situations, remember that it’s okay to say no. Most friends and family will understand why you are eating other foods, just explain why you are eating healthy and they will support your decision.

One of the best defenses for staying on track with your healthy food choices is to have a plan put together ahead of time. Remember the 3 steps to follow and follow the plan the next time you are faced with a difficult food choice.