Healthy Diet for Hemorrhoid Prevention
RelationshipFollowing a healthy diet for hemorrhoid prevention is not only great for digestive and colon health, but it’s amazing for your entire body inside and out. People who eat a healthy diet feel great on the inside while their outer appearance looks radiant. It will improve your overall quality of life.
Unhealthy fatty junk food and processed foods that lack nutritional value play a major role in poor digestive and colon health. Eating a high cholesterol diet and fighting could be setting you up for hemorrhoids to appear in or around your rectum and anus. This is a condition that people want to avoid.
Hemorrhoids develop as swollen growths caused by a swollen vein or group of swollen veins located in and around the anal cavity.
The symptoms are extremely unpleasant to live with. Hemorrhoids cause terrible itching that has been described by some hemorrhoid sufferers as constant.
Scratching irritates hemorrhoids the most, but if you’ve ever dealt with chronic itching, you can understand why people scratch and scratch. It is a desperate attempt to get a very momentary sense of relief.
I was there when I had an external hemorrhoid once and later in life psoriasis made me scratch myself bleed on occasion. It is not a very pleasant situation for anyone.
If the itching of hemorrhoids isn’t enough agony for a person to endure, add a chronic burning pain where walking, sitting, or using the bathroom can bring tears to your eyes.
Hemorrhoids are horrible and turn what used to be simple everyday functions into a painful exercise. Hemorrhoid patients hate the idea of having to move around because it is so difficult when you have severe inflammation of the rectum or around the opening of the anus.
A healthy diet for hemorrhoid prevention will reduce the risk of developing this health condition that affects millions of people each year. It’s also an extremely affordable diet that will save you money while improving your overall health.
Healthy Diet for Hemorrhoid Prevention
Drink at least 8 glasses (8 oz) of water a day.
Avoid processed foods and unhealthy snacks.
Take a daily fiber supplement and a daily multivitamin.
Eat fresh fruits and vegetables.
Take Fargelin Plum Flower Pills to improve colon health (check with your doctor before use).
Eat plenty of foods made with whole grains and bran.
Add a delicious variety of beans, lentils and brown rice as side dishes to baked or grilled skinless chicken or fish.
Cut down on red meat, and when you do eat it, choose extra-lean cuts or extra-lean ground beef.
Snack on your favorite unsalted raw nuts and seeds.
Using a natural colon cleanse maintains regular and healthy bowel movements (check with your doctor before use).
This is easy for anyone to do and will help prevent hemorrhoids from developing due to irregularity and chronic constipation. I have been eating like this for 6 months and I feel more energetic. My bowel movements are like clockwork.
One of the main causes of my hemorrhoids was constantly struggling and straining to have a bowel movement. Increased pressure in the veins located within the rectum and around the anus are forced to expand unnaturally, causing painful swelling of the anal area.
My previous diet was a Starbucks Coffee Frappuccino®, a raspberry scone, or a buttery croissant for breakfast on the way to the office. Lunch was fast food or one of the casual chain restaurants located around the office. I would drink Diet Coke during the workday instead of water.
When I got home, our dinners were based on a children’s menu. We ate a lot of mac and cheese, hamburgers, fish fingers, fried chicken with mashed potatoes and gravy, hot dogs, pizza, and chicken pot pies. It became our normal diet routine while watching TV.
I feel like you need to eat foods that aren’t the healthiest options from time to time. I have a decadent dinner once a month to satiate my craving for savory edibles like Chicago-style deep dish pizza with extra cheese, fettuccini alfredo, cobb salad with blue cheese dressing, stuffed chilies, corned beef on rye with Russian dressing, and a tasty dessert.
The rest of the month I continue to eat healthy and continue to exercise on a regular schedule. I have had hemorrhoids once in my life and I never want to go through that ordeal again. It had such a negative impact on my way of life that I ended up depressed on top of being in constant pain and discomfort.
Digestive and colon health care starts with a healthy hemorrhoid prevention diet like this one that reduces the risk of having to experience painful anal itching. It’s not going to be easy to change your eating habits overnight, it will get easier and easier to eat healthy over time.