Flatten Your Abs: 3 Weird Secrets To Getting Six Pack Abs

Getting a great physique will always be a challenge, and nothing screams dedication like a flat, toned stomach.

Unfortunately, there is a lot of misinformation about methods to get a flat and toned stomach; It is difficult to understand which methods will work and which methods are simply a waste of time.

I’m going to reveal 3 weird secrets that will speed up your efforts to get flat, toned abs.

1. Sit-ups and crunches won’t flatten your stomach. Isolating your exercise solely to your stomach will not give you 6-pack abs. The reason you don’t have 6-Pack Abs right now is that your body fat percentage is too high. You need to reduce your body fat levels to reveal your flat, toned stomach muscles that lurk underneath.
2. Heavy compound exercises build core muscles much better than any abdominal isolation exercise. The two best exercises for reducing body fat and building core muscles are squats and deadlifts. Both exercises are potentially dangerous and should be performed after a detailed demonstration by a professional. If you want to build your core strength, the fastest way to achieve flat, toned abs is to incorporate squats and deadlifts into your exercise routine.
3. Whole foods are not your friends. Despite all the information to the contrary, whole foods will destroy your efforts to achieve a flat, toned stomach. Whole foods are full of excess carbohydrates that the body takes a lifetime to assimilate. This excess energy will always end up being stored as fat. You can instantly see that this won’t help you look for a flat, toned stomach. Try to reduce your carbohydrate intake and take it early in the day, this gives your body time to fully work this energy. Sleeping with a body full of unused carbohydrates is a sure way to increase fat. Instead, focus on muscle-building foods like chicken and tuna; both are packed with protein and will aid your muscle recovery without adding body fat.

Following these three simple rules will definitely improve your chances of success in obtaining flat, toned abs.