exercise for disabled

Exercise is great for all bodies, whether they are fit for the body or not. It works to strengthen our hearts, bones and muscles, not to mention helping us shed some unwanted pounds and very important inches from our bodies. It helps improve our mood, keeps us flexible, helps with our mobility, and keeps our circulatory systems in good working order. In short, exercise is something that everyone can benefit from.

We’ve all learned from a young age that keeping our bodies moving, eating a good, nutritious diet, avoiding smoking, and drinking alcohol in moderate amounts keeps us healthy, but what if you have a disability?

Some people may think that the fact that you have a disability means that you are unhealthy. If you are disabled yourself or know someone who is, you know this is not true. Sure, if you’re confined to a wheelchair, you won’t be able to use a treadmill or stair climber, but there are things you can do to stay in top shape.

Staying fit with a disability will be different for everyone. The key is to find what works best for you and go with it, no matter what. Tailoring a workout for you can be tricky at first, but with a little trial and error, and a little help from a trainer or other gym staff, you’ll soon be on your way to being fit and healthy.

Everyone, whether physically able or disabled, can easily get distracted from their fitness goals. The best thing you can do is give yourself a little ease in achieving goals. You can keep track of these goals quite easily using a whiteboard, whiteboard, or even your phone, computer, or assistive device. When you reach each goal, you should reward yourself so that you are more apt to continue the great work and reach the next goal. Friends and family are usually good people to have by your side when you start a new exercise regimen. They may be able to partner with you or go to the gym or fitness center with you for moral support. Get them involved because it’s always great to share success with someone you love!

Disabled, able-bodied, or somewhere in between, all bodies should consult a doctor before beginning any new training. Just make sure that what you’re trying to do is safe and won’t hurt you or be unsafe for your condition. Start slow and build as your confidence grows, no one is a professional from the start. Once you’ve got the go-ahead, make sure the gym or center you choose is handicap accessible and you’re good to go! Have fun and good luck!