Banana Miracle Diet: Is It The Easiest Diet Ever?
Health FitnessDo you need to lose weight? If you have heard of the miracle banana diet, you may know that it has been called “the easiest diet ever.” The diet is simple in itself, as well as healthy and uncomplicated.
1. Too busy to diet? Just eat a banana or two for breakfast
The essence of the banana diet is simple. Just eat a banana or two for breakfast while drinking room temperature water. That’s your full breakfast, and it’s pretty much the entire diet too.
The only other thing to keep in mind is that you need to go to bed early and you don’t need to make any other changes to your diet.
I recommended the miracle banana diet to a client a year ago and he hadn’t seen it in months. By chance I met her at a business meeting and couldn’t believe what I was seeing. She looked great – she had lost at least 60 pounds. It was hard to believe that it was the same person I had seen in my office. She smiled and said, “Yes, you’re right, the banana diet really works!”
He said most of the time he forgets that he is on a diet. All he does is have bananas for breakfast. He kept telling me how much energy he has. He recently lost his job in the recession, but two days later he got into another job. He has been much more confident since he started the diet.
As many others have told me – that’s a hidden benefit of the banana diet – you feel great and have a lot more energy.
2. Conquer your obsession with food: eat what you like
If you are constantly on a diet, it can seem like you are obsessed with food. You are constantly worried about what to eat and when, and most of the time you feel guilty because you think you are eating the wrong foods.
The banana diet eliminates your obsession with food. You can really eat whatever you want, but you will be surprised if you feel like eating healthier, and you do.
3. The key to the success of the diet: it is healthy
The banana diet is very healthy. Bananas help you sleep better and improve your mood.
I heard from a lady who enjoyed her bananas so much that she also ate them as snacks during the day. This meant he wasn’t eating donuts and cookies, and the pounds melted away.
Try the miracle banana diet – you will agree that it is the easiest diet of all.