29 tips to stay young and healthy
Gaming1.Eat super foods
If you want to stay young and healthy, the researchers’ advice is: Eat super foods! Super Food is food that is made with fresh ingredients; berries, fruits and vegetables, salmon and other fatty fish, poultry and game, nuts, red wine and green tea.
Give your lungs a challenge
Frequent exercise increases lung capacity by up to 25 percent.
3. put out the cigarette
If you smoke: turn it off now!
4. Become aware of your breathing
Breathe through your stomach; ideally 12 to 14 deep breaths per minute.
5- keep your weight
It is a drag on your joints to carry too many kilos
6.- have breakfast
A good and healthy breakfast with fiber.
7- develop muscles
A study of men between the ages of 60 and 72 shows that they have doubled their muscle strength through frequent exercise in 12 weeks.
8.Enjoy your sex life
Scottish researchers have shown that regular sex, three to four times a week, releases substances from the brain that slow down aging.
9.- check your posture
You can improve our posture through exercises such as yoga or Pilates.
10.fill the oil
The best oil for the body is fatty fish, walnuts, and flax seeds.
11.Check the anti-oxidation treatment.
The best treatment for your body is green tea, nuts, red fruits, fruits and vegetables, dark chocolate, red wine, red meat and soy.
12. stay away from bad diets
Milk and fatty fish are important for maintaining healthy and strong bones.
13.Enjoy the sun
The body needs sun to produce vitamin D, some researchers recommend taking a few minutes under a tanning bed frequently in the winter.
14.Drink water
Drink at least eight glasses of clean water a day. Check your urine – it should be clear. If it is yellow, it indicates that you are not drinking enough.
15 go for a walk
Frequent walking reduces the risk of developing osteoporosis.
16.- strengthen your heart
Eat foods rich in B vitamins, magnesium, and zinc, such as meat, fish, eggs, and milk. Other protective foods are carrots, cabbage, avocado, walnuts, garlic, and whole wheat flour.
17. Take care of your blood pressure
Remember that salt, being overweight, and stress increase the risk of high blood pressure, while exercise, a healthy diet, and bloating reduce it.
18.check the heart
Go to your doctor for an annual checkup.
19 don’t stress
People who suffer from stress have three times the risk of developing heart disease at a young age, according to a US study.
20 use sunscreen
It is important to use sunscreen with a high UVA factor. And remember that sunscreen is cool, so invest in a new one for each new season.
21 reduce sugar intake
If you have something sweet to eat, dark chocolate that contains at least 70% cocoa beans is preferred.
22 Sleep your beauty
You must sleep a minimum of seven hours a night.
23.Nutrition the skin.
Use a lotion that contains vitamin A, C and E. From the inside, nourish your skin by eating fruits, berries and vegetables, salmon and tuna, and drinking green tea and red wine.
24. Prioritize the needs of your body
Divide the 24 hours into three eight-hour batches, one for work, one for recreation, and one for rest.
25. plan your day
Think and plan today for tomorrow. Buy food several days in advance and plan food preparation, meals, and exercise.
26 Take care of your teeth
Brush your teeth twice a day and avoid excess coffee, tea, and red wine. Floss daily.
27 Stay fit
Your body is not made to fall asleep on the couch! Get up and go out to be active.
28 Think positive
The expert’s advice is that every day think of something for which you are grateful. Positively create what makes you happy and younger.
29 mental maintenance
According to a Swedish study, the risk of dementia increases by 30% if you spend too much time in front of the television.
Enjoy a young and healthy life!