10 health benefits of listening to music
Shopping Product ReviewsYou may have experienced feelings of happiness or calm when listening to your favorite song. Some songs even bring back a lot of memories too. The point is that some people can tell the difference between noise and music. Your brain actually contains pathways that can process different parts of music, such as tempo, rhythm, melody, and pitch. Let’s find out some common health benefits of music. Keep reading to know more.
If you listen to fast music, it can increase your heart rate, blood pressure, and breathing. On the other hand, slow music has the opposite effect. What happens is that when you listen to the music you want, your brain releases dopamine, which affects your mood. You may feel strong emotions such as fear, sadness, or joy. Without further ado, let’s go ahead and read about some health benefits of music.
1. Mood Enhancement
According to many studies, listening to music can have a positive impact on your general well-being. It can regulate your emotions, make you happy and relax.
2. Stress reduction
If you listen to relaxing music, you may experience a reduction in your stress levels. Typically, this type of music has no lyrics, is low in tone, and slow in tempo. Studies tell us that this type of music can reduce anxiety and stress, especially in people who have undergone medical procedures, such as colonoscopy, dentistry, and surgery.
3. Reduction of anxiety
People with cancer may listen to music to experience reduced anxiety, unlike those receiving only standard care.
4. Exercise
According to some studies, music can help you get the most out of your exercise sessions. Basically, it can stimulate both the mind and the body, thus giving you a much better performance.
5. Memory improvement
Many research studies have shown that rhythm and melody can help improve your memory. A study involving stroke survivors found that music helped them improve their memory and they enjoyed better concentration and less confusion.
6. Pain reduction
Another study found that listening to music helped patients recovering from surgery. Their overall satisfaction level was higher than that of those who did not listen to music during their recovery process.
7.Provision of comfort
Music therapy can help you improve your communication skills. Aside from this, it can help you express your feelings of anger, loneliness, and fear, especially if you are battling a serious illness.
8. Cognitive enhancement
If you suffer from Alzheimer’s, listening to music can help you recover lost memories. Other than this, it can also help you maintain some of your abilities.
9. Autism spectrum disorder
Autism spectrum disorder is a serious disorder in children. If children are allowed to listen to their favorite music, they may experience an improvement in their attention, communication, and social response skills.
10. Good for babies
Lullabies and live music can improve a baby’s vital signs. So babies can show better feeding behavior.
In a nutshell, these are just some of the outstanding benefits of listening to music. If you like listening to music, you should make it a part of your life to experience these benefits.