Why Circuit Training Exercises Are So Popular

19-11-2021

Circuit training exercises are designed to strengthen the core of the body with a combination of weight training and cardiovascular exercises performed in repetitions and rotations. General Whole Body Workouts are also an essential circuit training tool used by personal trainers, non-athletes and athletes. Using the resistance of different weights and a preset number of repetitions of those weights, the body can develop strength and endurance. There are circuit training exercises designed to suit the needs of men, women, and children, as well as older people.

Why is its popularity growing

The popularity of circuit training exercises has risen in the last decade for the sole reason that it is a relatively inexpensive exercise program to start with. People who can’t afford gym memberships, don’t have space for weight sets and training stations, can use dumbbells, jump ropes, mats, resistance bands, and medicine and stability balls. The ease with which any circuit training exercise program can be tailored specifically for the individual is another reason why circuit training exercises have gained consistent popularity.

There are several sets of circuit training exercises that are well known and used for different areas of the body. These circuit training exercises are classified for the whole body, the upper body, the lower body and the central region of the body. These exercises are typically done on different days of the week, to allow certain muscles in the body to rest while working other muscles. As the individual uses these exercises to focus on the areas of their body that they want to strengthen, the cardiovascular exercises that are added to each workout obtain optimal results.

How Personal Trainers Use Them

Many personal trainers use these types of exercises in routines that they adapt to the needs of their clients. Personal trainers will begin a cardiovascular exercise to raise core body temperature before beginning upper body exercises, including repetition of weights using dumbbells for lateral raises, alternating shoulder presses, triceps extensions, arm rows individual and frontal elevations. These upper-body exercises can be converted to push-ups and benches to successfully complete your upper-body and cardio training session.

Cardiovascular exercises can also be used just before a trainer or person begins a lower body workout. Spending a few minutes stretching and walking or jogging on the treadmill can significantly raise your core body temperature and heart rate for effective results in a lower body workout. These exercises consist of using weights like dumbbells for a repetition of exercises like squats, kicks, lunges, and box steps with added knee drives. Because the exercises are designed to target the lower body, many people use these exercises to relieve joint pain and strengthen the muscles of the back and legs.

Whole body workouts

Individuals and trainers also work on a day where total body training is focused on obtaining optimal overall body results. These exercises consist of the use of cardiovascular equipment such as treadmills, stationary bikes, trampolines, aerobics, jogging, jump ropes, and rowing machines. Then there are pre-set exercise workouts for the upper body, lower body, and core areas of the body. These total body workouts can use all circuit training exercises, or they can be customized using specific exercises designed for an individual’s needs.

Exercises that target the core regions of the body are those used by almost all non-athletes and athletes for strength training. The key factor in these exercises is how they are performed and they are based on form and repetition. These basic exercises have become an important part of circuit training exercises and are easy to perform with light weights.

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