Ways to increase sexual desire in women naturally

26-09-2022

It is not uncommon for women to experience low libido and vaginal dryness after menopause.

Women experience a drop in estrogen production after menopause. This leads to a lot of changes in the body and behavior. Low libido, vaginal dryness, mood swings, hot flashes, etc. are some of the most common symptoms of this hormonal change in the body.

Although hormone therapy can help increase estrogen in your body, it can also have side effects.

Listed below are some of the best ways to increase estrogen in your body:

1. Exercise but avoid too much exercise

Exercise is great for increasing estrogen in your body. However, excessive exercise can actually lower the estrogen in your body. Limit your exercise routine to just 3 or 4 days a week. Additionally, low levels of body fat can also lead to low levels of estrogen production.

This is because your body needs good fats or essential fats like Omega 3 fatty acids to make steroid hormones like estrogen.

2. Eat foods that contain phytoestrogens

Phytoestrogens are compounds that mimic estrogen in your body. You should try to include them in your diet. Some of the best examples of such foods include soybeans and soy products, bran, beans, fruits and vegetables, etc.

3. Drink more coffee

Drinking more than two cups of coffee a day can help increase estrogen levels. It is best to use organic coffee as it is free of herbicides, pesticides and fertilizers.

Pregnant women should not consume more than 200 mg of caffeine per day, as it can cause premature labor.

4. Quit smoking

If you smoke, stop smoking to increase estrogen levels in your body. Cigarettes contain toxins and harmful chemicals that affect estrogen production in women and testosterone production in men. In addition, smoking can also affect your fertility.

5. Try some Chasteberry

This is an herb that is known to stimulate the pituitary gland to produce more sex hormones, estrogen being one of them. It has been used as an estrogen enhancer for hundreds of years.

6. Try a natural hormone booster

Last but not least, you can also try a natural supplement. Such supplements are a combination of natural ingredients like Sensoril, chasteberry, dong quai, l-arginine, etc.

These supplements increase estrogen in your body naturally and without any side effects. Some of its benefits include better libido, better lubrication, mood support, emotional well-being, weight loss. They also help relieve other symptoms of menopause such as hot flashes, vaginal dryness, etc.

So if you want to increase estrogen naturally, check out the best female hormone balancer that has received rave reviews from users.