Alkaline Diet Recipes: Alkalize Your Body With Your Juice, Soup, Snack, And Dinner
RelationshipOne thing we must admit is that most people love to eat foods rich in seasonings. And sometimes these foods can be obtained from foods that are mostly acidic. Well, alkaline diet recipes will be the solution to prevent acidic foods.
There can be many ways how to prepare recipes that suit our tastes. This can also be done with fruits and vegetables that are alkaline foods.
You can easily prepare alkaline food at any time. And here are the suggestions for alkaline juice, soup, snack, and dinner.
o Alkaline juice
This recipe is ideal for breakfast because it will increase your energy level. Wake up your digestive system while providing nutrition to your body.
You can mix cucumber, celery, spinach, lettuce leaves, and any other green leafy vegetables. You can also use fresh parsley and alfalfa as optional reinforcements. Squeeze them and mix them 50/50 with distilled water. You can add optional lemon juice. You can also add primary pH to further improve the alkalinity of the juice.
o Alkaline soup
This soup is highly recommended while you are detoxing. This recipe contains avocado that is rich in essential fatty acids. It also contains cucumber which is well known for its cleansing properties. You can use herbs and spices, lemon and lime.
You will blend the avocado and store it to form a light paste. After that, you will add chives, green or red bell pepper, cucumber, spinach, and garlic. Add Bragg’s Liquid Aminos, light vegetable broth (yeast-free), and lemon or lime juice.
o Alkaline dinner
For dinner, Detox Lime-Chili Stir ‘Fry’ is one of the most enjoyable alkaline diet recipes. Ingredients are Pak-Choi, carrots, mange-tout / peas, bean sprouts, broccoli, cabbage (red or green), fresh lemon juice, chili, coriander and vegetable broth and basmati rice / wild rice.
The first thing you should do is pulp the coriander with the mortar. And then add chili and lime juice to make a sauce. Put it aside. And then, you will finely chop all the vegetables. After this, you will steam them but do not cook them completely so as not to lose the nutrients.
Now, you will cover the rice with the cooked and then you will put the sauce.
It is so simple but delicious. You can also steam fry your vegetables in a vegetable stock broth if you don’t have a steamer. If you like seafood, you can also add shrimp.
The amount of each ingredient depends on your choice.
o Alkaline snack
The alkaline recipe that is sure to appeal to your palate is an asparagus garnished with lemon juice.
The ingredients are asparagus stalks (tilt them towards the end and let them snap naturally), chives, melted butter (avocado), grated lemon zest from half a lemon, fresh lemon juice from a whole lemon, and fresh thyme.
Steam the chives and asparagus, but avoid overcooking. Then mix together the avocado butter, lemon juice, thyme, and lemon zest to make the dressing. Add a little cold-pressed extra virgin olive oil to slightly neutralize the lemon juice. Now, stack the chives and asparagus and then season.